Laura walks and talks with people. Sounds simple but its really good. you can go on her free group walks or have a first private walk for free. It is nice to be outside and look at the city. She is also a Harvey trauma trained coach and nutritionist. She works for Buffalo Bayou Partnership so describes their development plans, but is also perceptive and in complete wonder of things like light peeking through a graffiti wall, and birds nests in concrete underpasses. It does not feel like counseling, just a good walk with a friend.
Laura Conely- https://www.houstonchronicle.com/lifestyle/renew-houston/health/transformation/article/laura-conely-walk-depression-life-coach-wellness-14264035.phpl